Why Some People Find It Harder To Drag Themselves To Bed At Night


You’re exhausted. You’ve had a long day at work before coming home to make dinner, do some chores and relax, and now it’s time for bed. But for some reason — despite the fact you’ve been struggling to stay awake all day — you can’t quite bring yourself to stop what you’re doing and go to sleep.

If this sounds familiar, you’ll be pleased to hear that you’re not the only one who puts off going to bed. It’s so widespread, in fact, that researchers have investigated what could be driving the phenomenon — and it seems that our beliefs about the nature of willpower could be key. Continue reading →

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