A Mental Technique Called “Cognitive Reappraisal” Makes Long-distance Running Feel Easier


When you’re in the middle of a gruelling long-distance run and the pain and fatigue is becoming overwhelming, an obvious strategy is to try to force the subjective experience out of your mind, for example by thinking nice thoughts or focusing on the environment around you. The trouble is, as the physical struggle intensifies, the distraction strategy becomes harder and harder to pull off. According to a recent paper in Motivation and Emotion, an alternative approach that holds promise is to practice “cognitive reappraisal” – don’t ignore the sensations as such, but try to view them in a dispassionate way, as if you are a scientist studying running or a journalist reporting on the experience. Continue reading →

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