If You Want To Enjoy Leisure Time, Don’t Think Of It As Wasteful

However you like to take time for yourself, from reading to hiking to playing video games, leisure time can be a vital way of relaxing, promoting good mental and physical health, boosting social relationships, and inducing happiness. But whether we fully experience those benefits, a new study suggests, may depend on the way we view leisure time itself.

The study explores how the enjoyment of leisure time changes when or if we think of that time as “wasteful”. It not only finds that people who believe leisure time is unproductive find it less enjoyable, but also that these beliefs are associated with depression, anxiety, and stress. Continue reading →

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