Resolving Arguments Can Prevent Bad Feelings From Lingering — And We Get Better At It As We Age

“Don’t go to bed on an argument” is an adage we’ve all heard and, at some point, probably ignored. Hackneyed as it is, the phrase does have some truth: resolving arguments, rather than letting them simmer away, can make us feel calmer and happier the next day (and also makes it easier to actually get to sleep).

Now a new study has looked at the benefits of resolving arguments — and the team finds that not only can resolution almost erase the emotional stress associated with a big argument altogether, but that individual differences can affect how well we do it. The older we get, they find, the less we argue and the better we are at dealing with argument-related stress when it happens. Continue reading →

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