Self-Compassion Can Protect You From Feeling Like A Burden When You Mess Things Up For Your Group


It feels bad to know that you’ve messed up, especially when other people have to pay a price for your actions. Unfortunately, this feeling is something that most of us end up experiencing at one point or another — when we’re placed on a team with other people at school or at a job, for instance, and make a mistake that forces our team members to do more work as a result.

However, recent research shows that there is a trait that can reduce those negative feelings: “self-compassion”. Continue reading →

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